Everyone needs to unwind and have fun, not matter the age, life status, or gender of the individual. This unwinding can be enjoyed solo or with friends, but either way there are some essential elements of this process that are need unleash the fun. A game room is an ideal place for this relaxation to take place, a designated area of the home or work area that allows for leisure. This ability to incorporate relaxation techniques into a game room is what makes a game room, a game room.
The elements of this space are all up to the whim of the designer and can range from extremely customized to a traditional concept. What all game rooms have in common are the basics core features of the relaxation techniques. Relaxation focused on the mental health and well-being of those who participate in, and incorporate it into regular practice. According to WebMD, relaxation techniques incorporate focus on deep breathing of clean air in a pleasant environment, and being present. Allowing one’s self to step away from the stressors of daily life can actually strengthen coping skills, in turn empowering problem-solving of said stressors. There is a clear importance for having a quality game room space and for making it a desirable place for all participants. Investing into a relaxation space is investing into one’s own well-being.
Another important element that makes a game room, a game room is the ability to reach out and invite others to join in an activity. Stress relief can be greatly increased though the expansion of a person’s social network. Making a game room a welcoming place for gathering is one of the best things about a game room. This social element, tied with the importance of laughing out loud is a serious stress reliever. Both of these element release endorphins and create a positive stress reducing experience.
It is important to have
engaging activities in this space as well. WebMD emphasizes the value of physical movement by participating in simple light activities like play pool, darts, or shuffleboard.These activities can vary and fluctuate between every get together, or between social and solo relaxation sessions. It is the availability of these activities that are important. Stocking a game room with at least one of these option is beneficial. Whether it’s a pool table, a dart board, an arcade game, or a game table for traditional less active games like cards or board games; the availability of activities is significant.
With all these components it seem like a real party environment but no party is complete without the accessibility of music and refreshments. The addition of a sound system or at least the electrical capability of hosting one is essential for a relaxation space. And as far as refreshments go, it is not only quick access to a cold drink or tasty treat but also 
the possibility for them to be present. The lack of counter or table top space can turn a relaxing area into a stress inducing issue of trying to decide where to place the food or drink. A pub table, chair rail, or seating with cup holders can be the solution for this dilemma.
We live in a time where just about everything is, to a certain degree, accessible or obtainable. The outlined elements for a game room can be molded to fit any budget, and yes, they can very well apply to not only to indoor space but also outdoor areas as well. The main components of a game room are Relaxation and Fun. Whether it be solo, between two, or for a social gathering, a game room can be whatever the designer wants it to be as long as it incorporates those two mechanisms. And that is what makes a game room a game room.
More relaxation techiques can be found here: http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot
